I’m coming off an interesting couple weeks where the theme apparently was happiness. And before you start rolling your eyes, give me a moment (because I’m just as skeptical as you when people in legal start spouting off about happiness).

According to Psychology Today, happiness is

more than simply positive mood, happiness is a state of well-being that encompasses living a good life—that is, with a sense of meaning and deep satisfaction.”

Let’s face it. THAT does not sound like the typical law firm, or overwrought executive, or the millennial lawyer, let alone look like anything that is happening within a legal marketing department.

This happiness theme really took hold with something Sanju Kripalani, who recently joined the Wicker Park Group said. It was based off of Sonja Lyubomirsky’s “The How of Happiness” formula,

50% of happiness is determined by your genes

10% of happiness is determined by the circumstances in which you live

40% of happiness is determined by your actions, your attitude or optimism, and the way you handle situations


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