New Year's Resolutions

Happy New Year!

Let me be the first to burst your bubble: Your resolutions are going to fail.

Why? Because resolutions almost always fail because they are based on fixing something or achieving a specific outcome that is most likely unachievable otherwise you’d already have done it.

Yes, it’s time for my annual “set intentions, not resolutions” post:

You get the idea.

Too often we set ourselves up for failure, not success, which is why I coach not to set resolutions, but intentions, and I am not alone in this practice.

From the Daily Calm meditation this morning:

With intentions we are not focused on what we need to fix, but what we want to create.

Or this from Russell Brand:

How did he become such a spiritual guru? I know … he set an intention to do just that.

My Intentions for 2019

I have two intentions for 2019: 1) Clean my life and 2) have more fun.  Continue Reading New Year. New You. No Way.

2016 Happy New Year, everyone. I spent my morning sitting on my couch, watching the Rose Parade and trolling Facebook for healthy eating ideas (should I do the 100 Days of Real Food challenge, or just go with some detox?) and alternatives for the gym (Yogi’s Anonymous is leading my choices). The Sports Dude slept in before heading off to cover the Rose Bowl Game, and the kids slept at friends’ houses. Basically, this year began like every other year. In other words, it was quiet around here. Just me, a good cup of coffee and my laptop. I usually take the time between Christmas and New Year’s off from work as it gives me the opportunity to process, reflect, and think about the year that was, and what is to come. I’ve written before that I do not make New Year’s Resolutions; I make daily resolutions. However, if you ask my kids, I’m a control freak and I have to have a plan. I like to have a theme for the year in order to answer the inevitable, “What’s your New Year’s Resolution?” It’s much easier to live a theme on a daily basis then try and live up to the outlandish and unachievable resolutions people make. In my struggle to find my theme for the year, I found it staring at me from across the room in HD:

Find your adventureFind Your Adventure. Photo: @RoseParade

Thank you to the 127th Tournament of Rose’s Parade for a great theme and mantra for 2016: Find Your Adventure. Watching the parade, you can’t help but appreciate how the theme takes on different meaning for each float coming down Colorado Boulevard, just as it will mean something different for each and everyone of us. Continue Reading Don’t seek resolutions. Find your adventure.